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Yoga is a relaxation class that allows you to focus on yourself, meditate and relieve stress. Perform the following mobility exercises as a tri-set, which means you perform each group of three exercises back to back without rest.
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This class focuses on breathing techniques and movements that will increase your flexibility and balance while building strength and skill. Tabata training will help burn fat, increase endurance, and improve overall muscle growth! It is an effective and efficient workout. It has longer workout periods usually consisting of 20 seconds with shorter rest periods consisting of 10 seconds. Tabata is a High Intensity Interval Training (HIIT) workout. Nico shares stretches for people who think they arent flexible to help improve flexibility for dance, cheerleading, gymnastics and more. Zumba will help you tone and sculpt your body! No dance experience is necessary! It mixes low-intensity and high-intensity moves for an interval style of training. Zumba is a calorie-burning fitness-party™ that is inspired by different rhythms and dancing styles. The purpose of this class is to burn fat and develop a strong midsection through different types of exercises such as circuit training, interval training, abdominal exercises, bodyweight exercises and cardiovascular exercises all while using light weights. This is a fun 45 minute fast-paced HIIT style class that targets mainly abdominal training and physical conditioning. Elastic bands have been used for some time. Every class consists of different circuits! The new PATband by FLEXVIT: A new kind of fitness band for functional training.
#FLEX TYPE WORKOUTS FULL#
This class will target all muscle groups, giving you a full body workout by completing different circuits. From yoga to HIIT, Barre, or Pilatesaccess it all from one membership, including: Your choice of 5, 10, or 20 live stream classes per month. This is a 45 minute beginner class that is designed to increase your cardio vascular strength, endurance and bone density. Mindbody Flex lets you try all the best live stream fitness classes from the comfort of your living room. It’s PERFECT for newcomers or experienced gym goers looking for a refresher on form! This class can get you into your own routine that you can take onto the main floor. This beginner strength and conditioning class will help you improve your overall balance and grasp the correct form with low-intensity workouts. $7 Class Passes available for non-members with a photo ID
#FLEX TYPE WORKOUTS FREE#
THESE CLASSES ARE FREE WITH EVERY MEMBERSHIP